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GET /v1/foods/usda-174214Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.2 g
- 14.7 g
- Carbohydrate
- 6.9 g
- 3.6 g
- Fat
- 1.8 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 58 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,154 mg
- 601 mg
- Potassium
- 88 mg
- 46 mg
- Calcium
- 75 mg
- 39 mg
- Iron
- 3.1 mg
- 1.6 mg
- Magnesium
- 36 mg
- 19 mg
- Phosphorus
- 380 mg
- 198 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 173 µg
- 90 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.7 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 21.7 µg
- 11.3 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 79 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 345 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small
- 9 g
- 1 medium
- 14.5 g
- 1 lb (with shell), yield after shell removed
- 68 g
- 3 oz
- 85 g
- 1 cup (with liquid and clams)
- 227 g
- 1 large
- 20 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
17%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174214