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FoodNon-veg

Mollusks, mussel, blue, raw

Finfish and Shellfish Products

Energy per 100 g

86kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
109 kcal
86 kcal

Macros

NutrientPortionPer 100 g
Protein
15.1 g
11.9 g
Carbohydrate
4.7 g
3.7 g
Fat
2.8 g
2.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
0.4 g
Monounsaturated fat
0.6 g
0.5 g
Polyunsaturated fat
0.8 g
0.6 g
Cholesterol
36 mg
28 mg

Minerals

NutrientPortionPer 100 g
Sodium
363 mg
286 mg
Potassium
406 mg
320 mg
Calcium
33 mg
26 mg
Iron
5 mg
4 mg
Magnesium
43 mg
34 mg
Phosphorus
250 mg
197 mg
Zinc
2 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
61 µg
48 µg
Vitamin C
10.2 mg
8 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.7 mg
0.6 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.2 mg
0.16 mg
Riboflavin (B2)
0.27 mg
0.21 mg
Niacin (B3)
2 mg
1.6 mg
Vitamin B6
0.06 mg
0.05 mg
Folate
53 µg
42 µg
Vitamin B12
15.24 µg
12 µg

Other

NutrientPortionPer 100 g
Water
102 g
80.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
127 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
98 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
228 g
From the source's cup weight and ICMR-NIN household measures
1 small
10 g
1 oz
28.4 g
1 large
20 g
1 cup
150 g
3 oz
85 g
1 medium
16 g
Macro split
Share of energy from protein, carbs and fat.

58%

Protein

18%

Carbs

24%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174216