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GET /v1/foods/usda-174217Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 146 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 23.8 g
- Carbohydrate
- 6.3 g
- 7.4 g
- Fat
- 3.8 g
- 4.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.9 g
- Monounsaturated fat
- 0.9 g
- 1 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Cholesterol
- 48 mg
- 56 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 369 mg
- Potassium
- 228 mg
- 268 mg
- Calcium
- 28 mg
- 33 mg
- Iron
- 5.7 mg
- 6.7 mg
- Magnesium
- 31 mg
- 37 mg
- Phosphorus
- 242 mg
- 285 mg
- Zinc
- 2.3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 91 µg
- Vitamin C
- 11.6 mg
- 13.6 mg
- Thiamin (B1)
- 0.26 mg
- 0.3 mg
- Riboflavin (B2)
- 0.36 mg
- 0.42 mg
- Niacin (B3)
- 2.6 mg
- 3 mg
- Vitamin B6
- 0.09 mg
- 0.1 mg
- Folate
- 65 µg
- 76 µg
- Vitamin B12
- 20.4 µg
- 24 µg
Other
NutrientPortionPer 100 g
- Water
- 52 g
- 61.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
18%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174217