Use in the API
Fetch this food by id.
GET /v1/foods/usda-174219Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 9.5 g
- Carbohydrate
- 2.5 g
- 5 g
- Fat
- 1.2 g
- 2.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.4 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Cholesterol
- 25 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 106 mg
- Potassium
- 84 mg
- 168 mg
- Calcium
- 4 mg
- 8 mg
- Iron
- 2.6 mg
- 5.1 mg
- Magnesium
- 11 mg
- 22 mg
- Phosphorus
- 81 mg
- 162 mg
- Zinc
- 8.3 mg
- 16.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 81 µg
- Vitamin C
- 4 mg
- 8 mg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.12 mg
- 0.23 mg
- Niacin (B3)
- 1 mg
- 2 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 5 µg
- 10 µg
- Vitamin B12
- 8 µg
- 16 µg
Other
NutrientPortionPer 100 g
- Water
- 41.1 g
- 82.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium
- 50 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
25%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174219