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GET /v1/foods/usda-174221Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 18.1 g
- Carbohydrate
- 3.1 g
- 10.1 g
- Fat
- 3.4 g
- 10.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.7 g
- Monounsaturated fat
- 1.4 g
- 4.5 g
- Polyunsaturated fat
- 0.9 g
- 2.9 g
- Cholesterol
- 17 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 144 mg
- 464 mg
- Potassium
- 103 mg
- 333 mg
- Calcium
- 13 mg
- 42 mg
- Iron
- 0.3 mg
- 0.8 mg
- Magnesium
- 18 mg
- 59 mg
- Phosphorus
- 73 mg
- 236 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 22 µg
- Vitamin C
- 0.7 mg
- 2.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 0.5 mg
- 1.5 mg
- Vitamin B6
- 0.04 mg
- 0.14 mg
- Folate
- 16 µg
- 50 µg
- Vitamin B12
- 0.41 µg
- 1.32 µg
Other
NutrientPortionPer 100 g
- Water
- 18.1 g
- 58.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 2 large
- 31 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
19%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174221