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GET /v1/foods/usda-174222Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 12.8 g
- Carbohydrate
- 9 g
- 10.6 g
- Fat
- 0.3 g
- 0.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 19 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 676 mg
- 795 mg
- Potassium
- 88 mg
- 103 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 37 mg
- 43 mg
- Phosphorus
- 240 mg
- 282 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 1.36 µg
- 1.6 µg
Other
NutrientPortionPer 100 g
- Water
- 62.7 g
- 73.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
44%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174222