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GET /v1/foods/usda-174225Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 19.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.1 g
- 6.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.5 g
- Monounsaturated fat
- 1.5 g
- 1.8 g
- Polyunsaturated fat
- 1.7 g
- 2.1 g
- Cholesterol
- 47 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 75 mg
- Potassium
- 277 mg
- 326 mg
- Calcium
- 181 mg
- 213 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 29 mg
- 34 mg
- Phosphorus
- 280 mg
- 329 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 5.6 mg
- 6.5 mg
- Vitamin B6
- 0.26 mg
- 0.3 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 3.74 µg
- 4.4 µg
Other
NutrientPortionPer 100 g
- Water
- 59.5 g
- 70 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 can
- 454 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174225