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GET /v1/foods/usda-174226Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 565 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 75.6 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 27 g
- 7.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 1.6 g
- Monounsaturated fat
- 10.3 g
- 2.8 g
- Polyunsaturated fat
- 8.4 g
- 2.3 g
- Cholesterol
- 162 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 277 mg
- 75 mg
- Potassium
- 1,391 mg
- 377 mg
- Calcium
- 882 mg
- 239 mg
- Iron
- 3.9 mg
- 1.1 mg
- Magnesium
- 107 mg
- 29 mg
- Phosphorus
- 1,203 mg
- 326 mg
- Zinc
- 3.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 196 µg
- 53 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.02 mg
- Riboflavin (B2)
- 0.71 mg
- 0.19 mg
- Niacin (B3)
- 20.2 mg
- 5.5 mg
- Vitamin B6
- 1.11 mg
- 0.3 mg
- Folate
- 37 µg
- 10 µg
- Vitamin B12
- 1.11 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 254 g
- 68.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can
- 369 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174226