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GET /v1/foods/usda-174227Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 10 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 29.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.4 g
- 8.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.5 g
- Monounsaturated fat
- 0.1 g
- 3 g
- Polyunsaturated fat
- 0.1 g
- 2.9 g
- Cholesterol
- 1 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 50 mg
- Potassium
- 10 mg
- 207 mg
- Calcium
- 1 mg
- 13 mg
- Iron
- 0.1 mg
- 1.4 mg
- Magnesium
- 2 mg
- 31 mg
- Phosphorus
- 16 mg
- 311 mg
- Zinc
- 0 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0.04 mg
- Riboflavin (B2)
- 0.01 mg
- 0.12 mg
- Niacin (B3)
- 0.6 mg
- 12.4 mg
- Vitamin B6
- 0.01 mg
- 0.11 mg
- Folate
- 0 µg
- 5 µg
- Vitamin B12
- 0.11 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 59.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 3 oz
- 85 g
- 1 can
- 171 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174227