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GET /v1/foods/usda-174228Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 22.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.7 g
- 3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.7 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Cholesterol
- 128 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 88 mg
- Potassium
- 407 mg
- 328 mg
- Calcium
- 24 mg
- 19 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 63 mg
- 51 mg
- Phosphorus
- 315 mg
- 254 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 31 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.12 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 3.2 mg
- 2.6 mg
- Vitamin B6
- 0.43 mg
- 0.35 mg
- Folate
- 12 µg
- 10 µg
- Vitamin B12
- 5.47 µg
- 4.41 µg
Other
NutrientPortionPer 100 g
- Water
- 91 g
- 73.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 124 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174228