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GET /v1/foods/usda-174229Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.1 g
- 25.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 5.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.2 g
- Monounsaturated fat
- 2.7 g
- 2.3 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Cholesterol
- 89 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 77 mg
- Potassium
- 558 mg
- 477 mg
- Calcium
- 11 mg
- 9 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 49 mg
- 42 mg
- Phosphorus
- 340 mg
- 291 mg
- Zinc
- 1.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 161 µg
- 138 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 8.5 mg
- 7.3 mg
- Vitamin B6
- 0.54 mg
- 0.46 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 7.28 µg
- 6.22 µg
Other
NutrientPortionPer 100 g
- Water
- 73.2 g
- 62.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 117 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174229