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GET /v1/foods/usda-174230Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.1 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.9 g
- 1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 65 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 105 mg
- 124 mg
- Potassium
- 440 mg
- 518 mg
- Calcium
- 54 mg
- 64 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 35 mg
- 41 mg
- Phosphorus
- 218 mg
- 256 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.36 mg
- 0.43 mg
- Riboflavin (B2)
- 0.15 mg
- 0.17 mg
- Niacin (B3)
- 1.7 mg
- 2 mg
- Vitamin B6
- 0.29 mg
- 0.35 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.78 µg
- 0.92 µg
Other
NutrientPortionPer 100 g
- Water
- 62.4 g
- 73.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 90 g
Macro split
Share of energy from protein, carbs and fat.
91%
Protein
0%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174230