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GET /v1/foods/usda-174231Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 47 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 10.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 21 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 29 mg
- 114 mg
- Potassium
- 120 mg
- 481 mg
- Calcium
- 7 mg
- 28 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 8 mg
- 32 mg
- Phosphorus
- 77 mg
- 308 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 33 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 1.4 mg
- 5.8 mg
- Vitamin B6
- 0.09 mg
- 0.35 mg
- Folate
- 4 µg
- 17 µg
- Vitamin B12
- 0.46 µg
- 1.83 µg
Other
NutrientPortionPer 100 g
- Water
- 16.7 g
- 66.8 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 25 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174231