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GET /v1/foods/usda-174232Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 18.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15 g
- 17.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 9.1 g
- 10.7 g
- Polyunsaturated fat
- 1.5 g
- 1.8 g
- Cholesterol
- 50 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 103 mg
- Potassium
- 292 mg
- 344 mg
- Calcium
- 3 mg
- 4 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 28 mg
- 33 mg
- Phosphorus
- 179 mg
- 210 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 18 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.1 mg
- Niacin (B3)
- 1.6 mg
- 1.9 mg
- Vitamin B6
- 0.41 mg
- 0.49 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.82 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 52.6 g
- 61.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 159 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174232