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GET /v1/foods/usda-174233Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.9 g
- 21 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.1 g
- 17.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 4.2 g
- Monounsaturated fat
- 7.5 g
- 8.8 g
- Polyunsaturated fat
- 2.6 g
- 3.1 g
- Cholesterol
- 84 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 95 mg
- Potassium
- 461 mg
- 542 mg
- Calcium
- 90 mg
- 106 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 35 mg
- 41 mg
- Phosphorus
- 248 mg
- 292 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 35 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 2.4 mg
- 2.8 mg
- Vitamin B6
- 0.44 mg
- 0.52 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 8.18 µg
- 9.62 µg
Other
NutrientPortionPer 100 g
- Water
- 54 g
- 63.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 144 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174233