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GET /v1/foods/usda-174235Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 165 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.1 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.1 g
- 1.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 101 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 76 mg
- Potassium
- 846 mg
- 560 mg
- Calcium
- 27 mg
- 18 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 50 mg
- 33 mg
- Phosphorus
- 390 mg
- 258 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.21 mg
- 0.14 mg
- Niacin (B3)
- 3.5 mg
- 2.3 mg
- Vitamin B6
- 0.52 mg
- 0.35 mg
- Folate
- 15 µg
- 10 µg
- Vitamin B12
- 6.27 µg
- 4.15 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 75.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 151 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174235