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GET /v1/foods/usda-174236Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.1 g
- 26 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.2 g
- 2.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.8 g
- 1 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Cholesterol
- 58 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 173 mg
- 203 mg
- Potassium
- 474 mg
- 558 mg
- Calcium
- 34 mg
- 40 mg
- Iron
- 1.9 mg
- 2.3 mg
- Magnesium
- 35 mg
- 41 mg
- Phosphorus
- 270 mg
- 318 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 214 µg
- 252 µg
- Vitamin C
- 1.4 mg
- 1.6 mg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.49 mg
- 0.58 mg
- Niacin (B3)
- 8.9 mg
- 10.5 mg
- Vitamin B6
- 0.43 mg
- 0.51 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 15.3 µg
- 18 µg
Other
NutrientPortionPer 100 g
- Water
- 58.7 g
- 69 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 154 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174236