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GET /v1/foods/usda-174237Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.6 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.9 g
- 1.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.9 g
- 0.6 g
- Cholesterol
- 137 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 166 mg
- 110 mg
- Potassium
- 689 mg
- 456 mg
- Calcium
- 116 mg
- 77 mg
- Iron
- 0.9 mg
- 0.6 mg
- Magnesium
- 130 mg
- 86 mg
- Phosphorus
- 427 mg
- 283 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.34 mg
- 0.23 mg
- Niacin (B3)
- 6 mg
- 4 mg
- Vitamin B6
- 0.5 mg
- 0.33 mg
- Folate
- 5 µg
- 3 µg
- Vitamin B12
- 5.56 µg
- 3.68 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 72 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 151 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174237