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GET /v1/foods/usda-174238Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.1 g
- 21.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1 g
- 1.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.4 g
- 0.4 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 57 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 78 mg
- Potassium
- 436 mg
- 513 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 218 mg
- 256 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 14 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 2.2 mg
- 2.6 mg
- Vitamin B6
- 0.24 mg
- 0.28 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 0.88 µg
- 1.04 µg
Other
NutrientPortionPer 100 g
- Water
- 64.7 g
- 76.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 137 g
Macro split
Share of energy from protein, carbs and fat.
89%
Protein
0%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174238