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GET /v1/foods/usda-174239Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 28.6 g
- Carbohydrate
- 0.5 g
- 1.9 g
- Fat
- 2.3 g
- 8.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.9 g
- Monounsaturated fat
- 0.6 g
- 2.1 g
- Polyunsaturated fat
- 1 g
- 3.4 g
- Cholesterol
- 136 mg
- 479 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 33 mg
- 117 mg
- Potassium
- 80 mg
- 283 mg
- Calcium
- 8 mg
- 28 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 7 mg
- 26 mg
- Phosphorus
- 146 mg
- 515 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 91 µg
- Vitamin C
- 4.7 mg
- 16.4 mg
- Thiamin (B1)
- 0.08 mg
- 0.28 mg
- Riboflavin (B2)
- 0.27 mg
- 0.95 mg
- Niacin (B3)
- 0.6 mg
- 2.2 mg
- Vitamin B6
- 0.05 mg
- 0.19 mg
- Folate
- 26 µg
- 92 µg
- Vitamin B12
- 3.27 µg
- 11.5 µg
Other
NutrientPortionPer 100 g
- Water
- 16.6 g
- 58.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
4%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174239