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GET /v1/foods/usda-174240Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 378 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 17.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.6 g
- 19.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 4.1 g
- Monounsaturated fat
- 15.6 g
- 10.3 g
- Polyunsaturated fat
- 4 g
- 2.6 g
- Cholesterol
- 95 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 72 mg
- Potassium
- 693 mg
- 459 mg
- Calcium
- 68 mg
- 45 mg
- Iron
- 2.5 mg
- 1.6 mg
- Magnesium
- 107 mg
- 71 mg
- Phosphorus
- 325 mg
- 215 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 154 µg
- 102 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.18 mg
- 0.12 mg
- Riboflavin (B2)
- 0.17 mg
- 0.12 mg
- Niacin (B3)
- 7.7 mg
- 5.1 mg
- Vitamin B6
- 0.52 mg
- 0.35 mg
- Folate
- 26 µg
- 17 µg
- Vitamin B12
- 2.17 µg
- 1.44 µg
Other
NutrientPortionPer 100 g
- Water
- 94.8 g
- 62.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 151 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174240