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Fetch this food by id.
GET /v1/foods/usda-174241Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 24.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 3.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 57 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 54 mg
- Potassium
- 313 mg
- 368 mg
- Calcium
- 43 mg
- 51 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 201 mg
- 237 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 31 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.13 mg
- Riboflavin (B2)
- 0.1 mg
- 0.12 mg
- Niacin (B3)
- 4.2 mg
- 5 mg
- Vitamin B6
- 0.29 mg
- 0.35 mg
- Folate
- 14 µg
- 17 µg
- Vitamin B12
- 1.38 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 58.1 g
- 68.4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 50 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174241