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GET /v1/foods/usda-174242Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 21.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.9 g
- 4.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 1 g
- 1.1 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Cholesterol
- 90 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 74 mg
- Potassium
- 371 mg
- 437 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 34 mg
- 40 mg
- Phosphorus
- 273 mg
- 321 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 35 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 2.5 mg
- 2.9 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.94 µg
- 3.46 µg
Other
NutrientPortionPer 100 g
- Water
- 61.1 g
- 71.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 186 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174242