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Fetch this food by id.
GET /v1/foods/usda-174243Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 21.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15 g
- 17.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 82 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 418 mg
- 492 mg
- Calcium
- 51 mg
- 60 mg
- Iron
- 1.1 mg
- 1.2 mg
- Magnesium
- 32 mg
- 38 mg
- Phosphorus
- 297 mg
- 349 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 36 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.18 mg
- Riboflavin (B2)
- 0.26 mg
- 0.31 mg
- Niacin (B3)
- 9.2 mg
- 10.8 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 14 µg
- 17 µg
- Vitamin B12
- 0.12 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 50.3 g
- 59.2 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 144 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174243