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GET /v1/foods/usda-174245Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 104 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.2 g
- 3.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 53 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 163 mg
- 192 mg
- Potassium
- 259 mg
- 305 mg
- Calcium
- 20 mg
- 23 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 55 mg
- 65 mg
- Phosphorus
- 140 mg
- 165 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 1.4 mg
- 1.7 mg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.08 mg
- 0.1 mg
- Niacin (B3)
- 2.3 mg
- 2.7 mg
- Vitamin B6
- 0.21 mg
- 0.24 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 2.16 µg
- 2.54 µg
Other
NutrientPortionPer 100 g
- Water
- 59.8 g
- 70.4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 159 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174245