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GET /v1/foods/usda-174246Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 37.7 g
- 24.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.6 g
- 7.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.2 g
- Monounsaturated fat
- 3.9 g
- 2.6 g
- Polyunsaturated fat
- 4.3 g
- 2.8 g
- Cholesterol
- 119 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 65 mg
- Potassium
- 625 mg
- 406 mg
- Calcium
- 51 mg
- 33 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 65 mg
- 42 mg
- Phosphorus
- 533 mg
- 346 mg
- Zinc
- 2 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 39 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.26 mg
- 0.17 mg
- Riboflavin (B2)
- 0.24 mg
- 0.15 mg
- Niacin (B3)
- 5.9 mg
- 3.9 mg
- Vitamin B6
- 0.53 mg
- 0.35 mg
- Folate
- 26 µg
- 17 µg
- Vitamin B12
- 1.48 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 65.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 154 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174246