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GET /v1/foods/usda-174247Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.6 g
- 3.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.9 g
- 1.1 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Cholesterol
- 50 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 109 mg
- Potassium
- 327 mg
- 385 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 32 mg
- 38 mg
- Phosphorus
- 218 mg
- 256 mg
- Zinc
- 0.9 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 111 µg
- 130 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.18 mg
- 0.21 mg
- Riboflavin (B2)
- 0.08 mg
- 0.1 mg
- Niacin (B3)
- 2.2 mg
- 2.6 mg
- Vitamin B6
- 0.39 mg
- 0.46 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2 µg
- 2.35 µg
Other
NutrientPortionPer 100 g
- Water
- 63.1 g
- 74.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 119 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
0%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174247