Use in the API
Fetch this food by id.
GET /v1/foods/usda-174249Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.3 g
- 29.8 g
- Carbohydrate
- 3.7 g
- 4.4 g
- Fat
- 1.8 g
- 2.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 82 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 391 mg
- 460 mg
- Potassium
- 536 mg
- 630 mg
- Calcium
- 90 mg
- 106 mg
- Iron
- 8.1 mg
- 9.5 mg
- Magnesium
- 51 mg
- 60 mg
- Phosphorus
- 237 mg
- 279 mg
- Zinc
- 2.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 90 µg
- Vitamin C
- 6.8 mg
- 8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.06 mg
- 0.08 mg
- Niacin (B3)
- 3.2 mg
- 3.8 mg
- Vitamin B6
- 0.55 mg
- 0.65 mg
- Folate
- 20 µg
- 24 µg
- Vitamin B12
- 30.6 µg
- 36 µg
Other
NutrientPortionPer 100 g
- Water
- 51.4 g
- 60.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
11%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174249