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GET /v1/foods/usda-174250Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 18.9 g
- Carbohydrate
- 8.4 g
- 9.9 g
- Fat
- 3.9 g
- 4.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1 g
- Monounsaturated fat
- 0.7 g
- 0.8 g
- Polyunsaturated fat
- 1.5 g
- 1.8 g
- Cholesterol
- 85 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 212 mg
- Potassium
- 257 mg
- 302 mg
- Calcium
- 14 mg
- 16 mg
- Iron
- 7.8 mg
- 9.2 mg
- Magnesium
- 37 mg
- 44 mg
- Phosphorus
- 207 mg
- 243 mg
- Zinc
- 28.2 mg
- 33.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 124 µg
- 146 µg
- Vitamin C
- 10.9 mg
- 12.8 mg
- Vitamin E
- 0.7 mg
- 0.9 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.11 mg
- 0.13 mg
- Riboflavin (B2)
- 0.38 mg
- 0.44 mg
- Niacin (B3)
- 3.1 mg
- 3.6 mg
- Vitamin B6
- 0.08 mg
- 0.09 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 24.48 µg
- 28.8 µg
Other
NutrientPortionPer 100 g
- Water
- 54.5 g
- 64.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 medium
- 25 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
25%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174250