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GET /v1/foods/usda-174252Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 507 kcal
- 338 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.3 g
- 21.5 g
- Carbohydrate
- 95.1 g
- 63.4 g
- Fat
- 1 g
- 0.7 g
- Fibre
- 28.5 g
- 19 g
- Sugars
- 12.8 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 18 mg
- Potassium
- 2,580 mg
- 1,720 mg
- Calcium
- 122 mg
- 81 mg
- Iron
- 11.3 mg
- 7.5 mg
- Magnesium
- 336 mg
- 224 mg
- Phosphorus
- 578 mg
- 385 mg
- Zinc
- 4.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.7 mg
- Vitamin K
- 9 µg
- 6 µg
- Thiamin (B1)
- 0.76 mg
- 0.51 mg
- Riboflavin (B2)
- 0.3 mg
- 0.2 mg
- Niacin (B3)
- 2.3 mg
- 1.5 mg
- Vitamin B6
- 0.77 mg
- 0.51 mg
- Folate
- 593 µg
- 395 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.3 g
- 10.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 271 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 178 g
- 1 tbsp
- 11.1 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
73%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174252