Use in the API
Fetch this food by id.
GET /v1/foods/usda-174253Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 115 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 7.8 g
- Carbohydrate
- 33.2 g
- 20.9 g
- Fat
- 0.6 g
- 0.4 g
- Fibre
- 11.1 g
- 7 g
- Sugars
- 4.6 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 808 mg
- 508 mg
- Calcium
- 27 mg
- 17 mg
- Iron
- 3.8 mg
- 2.4 mg
- Magnesium
- 68 mg
- 43 mg
- Phosphorus
- 176 mg
- 111 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 3.2 µg
- 2 µg
- Thiamin (B1)
- 0.26 mg
- 0.16 mg
- Riboflavin (B2)
- 0.09 mg
- 0.06 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.26 mg
- 0.16 mg
- Folate
- 132 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 69.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 286 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 188 g
- 1 tbsp
- 11.7 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
71%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174253