Use in the API
Fetch this food by id.
GET /v1/foods/usda-174254Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 4.9 g
- Carbohydrate
- 30.4 g
- 14.9 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 9.8 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 685 mg
- 336 mg
- Potassium
- 449 mg
- 220 mg
- Calcium
- 43 mg
- 21 mg
- Iron
- 3.7 mg
- 1.8 mg
- Magnesium
- 80 mg
- 39 mg
- Phosphorus
- 151 mg
- 74 mg
- Zinc
- 1.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 102 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 77.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 241 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
74%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174254