Use in the API
Fetch this food by id.
GET /v1/foods/usda-174256Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 607 kcal
- 347 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.8 g
- 23.9 g
- Carbohydrate
- 110 g
- 62.6 g
- Fat
- 2 g
- 1.2 g
- Fibre
- 28.5 g
- 16.3 g
- Sugars
- 11.6 g
- 6.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 15 mg
- Potassium
- 2,188 mg
- 1,250 mg
- Calcium
- 231 mg
- 132 mg
- Iron
- 11.8 mg
- 6.7 mg
- Magnesium
- 331 mg
- 189 mg
- Phosphorus
- 642 mg
- 367 mg
- Zinc
- 4.7 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 6 µg
- Vitamin C
- 8.4 mg
- 4.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 15.8 µg
- 9 µg
- Thiamin (B1)
- 1.09 mg
- 0.62 mg
- Riboflavin (B2)
- 0.41 mg
- 0.23 mg
- Niacin (B3)
- 3.9 mg
- 2.3 mg
- Vitamin B6
- 0.67 mg
- 0.38 mg
- Folate
- 1,094 µg
- 625 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 15.8 g
- 9.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 315 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 13 g
- 1 cup
- 207 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
70%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174256