Use in the API
Fetch this food by id.
GET /v1/foods/usda-174260Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 169 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 13.5 g
- Carbohydrate
- 11.3 g
- 21.3 g
- Fat
- 11.7 g
- 22 g
- Fibre
- 4.7 g
- 8.8 g
- Sugars
- 1.3 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 3.1 g
- Monounsaturated fat
- 5.8 g
- 10.9 g
- Polyunsaturated fat
- 3.7 g
- 7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 398 mg
- 751 mg
- Potassium
- 95 mg
- 180 mg
- Calcium
- 29 mg
- 55 mg
- Iron
- 0.5 mg
- 1 mg
- Magnesium
- 54 mg
- 102 mg
- Phosphorus
- 105 mg
- 198 mg
- Zinc
- 1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 4.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.14 mg
- 0.26 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 2.8 mg
- 5.3 mg
- Vitamin B6
- 0.08 mg
- 0.15 mg
- Folate
- 40 µg
- 75 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 22.2 g
- 41.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, in shell, edible yield (200 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, in shell, edible yield (155 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, in shell, edible yield (360 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup in shell, edible yield
- 63 g
- 1 oz shelled
- 28.4 g
- 33 nuts
- 28 g
- 1 cup, shelled
- 180 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
25%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174260