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GET /v1/foods/usda-174261Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 731 kcal
- 599 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.2 g
- 28 g
- Carbohydrate
- 18.7 g
- 15.3 g
- Fat
- 64.1 g
- 52.5 g
- Fibre
- 11.5 g
- 9.4 g
- Sugars
- 5.1 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.6 g
- 8.7 g
- Monounsaturated fat
- 31.7 g
- 26 g
- Polyunsaturated fat
- 18.7 g
- 15.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 390 mg
- 320 mg
- Potassium
- 886 mg
- 726 mg
- Calcium
- 74 mg
- 61 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 215 mg
- 176 mg
- Phosphorus
- 484 mg
- 397 mg
- Zinc
- 4 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 8.5 mg
- 6.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 16.8 mg
- 13.8 mg
- Vitamin B6
- 0.56 mg
- 0.46 mg
- Folate
- 146 µg
- 120 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 1.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 219 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped
- 144 g
- 1 oz shelled (32 nuts)
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
9%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174261