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GET /v1/foods/usda-174268Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.9 g
- 41.7 g
- Carbohydrate
- 25.7 g
- 34.7 g
- Fat
- 2.2 g
- 3 g
- Fibre
- 13 g
- 17.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.5 g
- 0.6 g
- Polyunsaturated fat
- 1.2 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 10 mg
- Potassium
- 1,406 mg
- 1,900 mg
- Calcium
- 151 mg
- 204 mg
- Iron
- 8.9 mg
- 12 mg
- Magnesium
- 160 mg
- 216 mg
- Phosphorus
- 473 mg
- 639 mg
- Zinc
- 1.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.52 mg
- 0.7 mg
- Riboflavin (B2)
- 0.66 mg
- 0.89 mg
- Niacin (B3)
- 16.3 mg
- 22 mg
- Vitamin B6
- 0.99 mg
- 1.34 mg
- Folate
- 147 µg
- 198 µg
- Vitamin B12
- 4.44 µg
- 6 µg
Other
NutrientPortionPer 100 g
- Water
- 5.5 g
- 7.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz
- 28.4 g
- 1 cup
- 88 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
42%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174268