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Food

Soy flour, full-fat, raw

Legumes and Legume Products

Energy per 100 g

434kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
308 kcal
434 kcal

Macros

NutrientPortionPer 100 g
Protein
26.8 g
37.8 g
Carbohydrate
22.6 g
31.9 g
Fat
14.6 g
20.6 g
Fibre
6.8 g
9.6 g
Sugars
5.3 g
7.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.1 g
3 g
Monounsaturated fat
3.2 g
4.6 g
Polyunsaturated fat
8.3 g
11.7 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
9 mg
13 mg
Potassium
1,789 mg
2,520 mg
Calcium
146 mg
206 mg
Iron
4.5 mg
6.4 mg
Magnesium
305 mg
429 mg
Phosphorus
351 mg
494 mg
Zinc
2.8 mg
3.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
6 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.4 mg
2 mg
Vitamin K
49.7 µg
70 µg
Thiamin (B1)
0.41 mg
0.58 mg
Riboflavin (B2)
0.82 mg
1.16 mg
Niacin (B3)
3.1 mg
4.3 mg
Vitamin B6
0.33 mg
0.46 mg
Folate
245 µg
345 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
3.7 g
5.2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, stirred (200 ml)
71 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, stirred (155 ml)
55 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, stirred (360 ml)
128 g
From the source's cup weight and ICMR-NIN household measures
1 cup, stirred
84 g
1 tbsp
5.2 g
Macro split
Share of energy from protein, carbs and fat.

33%

Protein

27%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174273