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GET /v1/foods/usda-174274Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 439 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.4 g
- 38.1 g
- Carbohydrate
- 21.9 g
- 30.4 g
- Fat
- 15.8 g
- 21.9 g
- Fibre
- 7 g
- 9.7 g
- Sugars
- 5.5 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 3.2 g
- Monounsaturated fat
- 3.5 g
- 4.8 g
- Polyunsaturated fat
- 8.9 g
- 12.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 12 mg
- Potassium
- 1,469 mg
- 2,040 mg
- Calcium
- 135 mg
- 188 mg
- Iron
- 4.2 mg
- 5.8 mg
- Magnesium
- 266 mg
- 369 mg
- Phosphorus
- 343 mg
- 476 mg
- Zinc
- 2.6 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 2 mg
- Vitamin K
- 51.1 µg
- 71 µg
- Thiamin (B1)
- 0.3 mg
- 0.41 mg
- Riboflavin (B2)
- 0.68 mg
- 0.94 mg
- Niacin (B3)
- 2.4 mg
- 3.3 mg
- Vitamin B6
- 0.25 mg
- 0.35 mg
- Folate
- 163 µg
- 227 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 3.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, stirred (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, stirred (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, stirred (360 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, stirred
- 85 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
26%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174274