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Food

Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

Energy per 100 g

53kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
114 kcal
53 kcal

Macros

NutrientPortionPer 100 g
Protein
17.6 g
8.1 g
Carbohydrate
10.6 g
4.9 g
Fat
1.2 g
0.6 g
Fibre
1.7 g
0.8 g
Sugars
0.9 g
0.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.1 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0.6 g
0.3 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
11,858 mg
5,490 mg
Potassium
940 mg
435 mg
Calcium
71 mg
33 mg
Iron
3.1 mg
1.5 mg
Magnesium
160 mg
74 mg
Phosphorus
359 mg
166 mg
Zinc
1.9 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.07 mg
0.03 mg
Riboflavin (B2)
0.36 mg
0.17 mg
Niacin (B3)
4.8 mg
2.2 mg
Vitamin B6
0.32 mg
0.15 mg
Folate
30 µg
14 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
154 g
71.2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 individual packet
8.9 g
1 tbsp
16 g
1 tsp
5.3 g
1 cup
255 g
Macro split
Share of energy from protein, carbs and fat.

57%

Protein

34%

Carbs

9%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174277