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GET /v1/foods/usda-174281Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 489 kcal
- 347 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.3 g
- 24.3 g
- Carbohydrate
- 87.3 g
- 61.9 g
- Fat
- 1.8 g
- 1.3 g
- Fibre
- 15.5 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.8 g
- 0.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 17 mg
- Potassium
- 1,636 mg
- 1,160 mg
- Calcium
- 195 mg
- 138 mg
- Iron
- 12.1 mg
- 8.6 mg
- Magnesium
- 477 mg
- 338 mg
- Phosphorus
- 788 mg
- 559 mg
- Zinc
- 4.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 3 µg
- Vitamin C
- 2.3 mg
- 1.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.25 mg
- 0.89 mg
- Riboflavin (B2)
- 0.33 mg
- 0.24 mg
- Niacin (B3)
- 3 mg
- 2.2 mg
- Vitamin B6
- 0.52 mg
- 0.37 mg
- Folate
- 928 µg
- 658 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.9 g
- 8.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 141 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 254 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 167 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
69%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174281