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GET /v1/foods/usda-174286Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 316 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 7 g
- Carbohydrate
- 56 g
- 20.2 g
- Fat
- 2.5 g
- 0.9 g
- Fibre
- 15.2 g
- 5.5 g
- Sugars
- 1.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 662 mg
- 239 mg
- Potassium
- 759 mg
- 274 mg
- Calcium
- 175 mg
- 63 mg
- Iron
- 3.7 mg
- 1.3 mg
- Magnesium
- 89 mg
- 32 mg
- Phosphorus
- 280 mg
- 101 mg
- Zinc
- 1.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.14 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 0.8 mg
- 0.3 mg
- Folate
- 66 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 196 g
- 70.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can drained solids
- 277 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
69%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174286