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GET /v1/foods/usda-174289Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 493 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.2 g
- 7.8 g
- Carbohydrate
- 31.2 g
- 15 g
- Fat
- 37 g
- 17.8 g
- Fibre
- 11.4 g
- 5.5 g
- Sugars
- 1.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.6 g
- Monounsaturated fat
- 11.1 g
- 5.3 g
- Polyunsaturated fat
- 18.3 g
- 8.8 g
- Trans fat
- 0.04 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 886 mg
- 426 mg
- Potassium
- 649 mg
- 312 mg
- Calcium
- 98 mg
- 47 mg
- Iron
- 5.3 mg
- 2.5 mg
- Magnesium
- 156 mg
- 75 mg
- Phosphorus
- 376 mg
- 181 mg
- Zinc
- 3 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.2 mg
- 1.5 mg
- Vitamin K
- 47.4 µg
- 22.8 µg
- Thiamin (B1)
- 0.33 mg
- 0.16 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
- Vitamin B6
- 0.3 mg
- 0.15 mg
- Folate
- 100 µg
- 48 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 57.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 15 g
- 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
24%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174289