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GET /v1/foods/usda-174291Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 12.7 g
- Carbohydrate
- 5.4 g
- 4.4 g
- Fat
- 12.2 g
- 10 g
- Fibre
- 0.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.4 g
- Monounsaturated fat
- 2.7 g
- 2.2 g
- Polyunsaturated fat
- 6.9 g
- 5.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 178 mg
- 146 mg
- Calcium
- 421 mg
- 345 mg
- Iron
- 3.4 mg
- 2.8 mg
- Magnesium
- 65 mg
- 53 mg
- Phosphorus
- 282 mg
- 231 mg
- Zinc
- 2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.09 mg
- 0.08 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 27 µg
- 22 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 86.7 g
- 71.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 block
- 122 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
11%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174291