Use in the API
Fetch this food by id.
GET /v1/foods/usda-174294Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,282 kcal
- 588 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.7 g
- 21.9 g
- Carbohydrate
- 52.3 g
- 24 g
- Fat
- 108 g
- 49.5 g
- Fibre
- 12.4 g
- 5.7 g
- Sugars
- 14.2 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.8 g
- 9.5 g
- Monounsaturated fat
- 45.1 g
- 20.7 g
- Polyunsaturated fat
- 24.6 g
- 11.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,038 mg
- 476 mg
- Potassium
- 1,291 mg
- 592 mg
- Calcium
- 118 mg
- 54 mg
- Iron
- 4.7 mg
- 2.2 mg
- Magnesium
- 390 mg
- 179 mg
- Phosphorus
- 730 mg
- 335 mg
- Zinc
- 5.8 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 12.9 mg
- 5.9 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.23 mg
- 0.11 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 28.8 mg
- 13.2 mg
- Vitamin B6
- 1.2 mg
- 0.55 mg
- Folate
- 76 µg
- 35 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 1.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 393 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 258 g
- 2 tbsp
- 32 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
15%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174294