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GET /v1/foods/usda-174296Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 5.3 g
- Carbohydrate
- 27.7 g
- 13.5 g
- Fat
- 1.8 g
- 0.9 g
- Fibre
- 9.6 g
- 4.7 g
- Sugars
- 1.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Trans fat
- 0.01 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 882 mg
- 430 mg
- Potassium
- 705 mg
- 344 mg
- Calcium
- 72 mg
- 35 mg
- Iron
- 3.5 mg
- 1.7 mg
- Magnesium
- 78 mg
- 38 mg
- Phosphorus
- 234 mg
- 114 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.22 mg
- 0.11 mg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 78.4 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 444 g
- 1 cup
- 242 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
65%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174296