Use in the API
Fetch this food by id.
GET /v1/foods/usda-174297Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 93 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 12.4 g
- Carbohydrate
- 2.2 g
- 2.8 g
- Fat
- 5 g
- 6.3 g
- Fibre
- 1.6 g
- 2 g
- Sugars
- 0.5 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 1.3 g
- Monounsaturated fat
- 1 g
- 1.3 g
- Polyunsaturated fat
- 3 g
- 3.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 6 mg
- Calcium
- 149 mg
- 188 mg
- Iron
- 1.6 mg
- 2 mg
Other
NutrientPortionPer 100 g
- Water
- 60.8 g
- 77 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 0.2 package
- 79 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
10%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174297