Use in the API
Fetch this food by id.
GET /v1/foods/usda-174298Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 179 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 5 g
- Carbohydrate
- 27.3 g
- 13.6 g
- Fat
- 4 g
- 2 g
- Fibre
- 7.4 g
- 3.7 g
- Sugars
- 1.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 277 mg
- 138 mg
- Potassium
- 641 mg
- 319 mg
- Calcium
- 58 mg
- 29 mg
- Iron
- 2.9 mg
- 1.4 mg
- Magnesium
- 70 mg
- 35 mg
- Phosphorus
- 185 mg
- 92 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.6 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4.6 µg
- 2.3 µg
- Thiamin (B1)
- 0.15 mg
- 0.08 mg
- Riboflavin (B2)
- 0.16 mg
- 0.08 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 52 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 77.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 16 g
- 1 cup
- 238 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
59%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174298