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GET /v1/foods/usda-174299Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 249 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.4 g
- 18.2 g
- Carbohydrate
- 12.1 g
- 8.4 g
- Fat
- 13 g
- 9 g
- Fibre
- 8.7 g
- 6 g
- Sugars
- 3.4 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.3 g
- Monounsaturated fat
- 2.9 g
- 2 g
- Polyunsaturated fat
- 7.3 g
- 5.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 344 mg
- 237 mg
- Potassium
- 747 mg
- 515 mg
- Calcium
- 148 mg
- 102 mg
- Iron
- 7.5 mg
- 5.1 mg
- Magnesium
- 125 mg
- 86 mg
- Phosphorus
- 355 mg
- 245 mg
- Zinc
- 1.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.5 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 27.8 µg
- 19.2 µg
- Thiamin (B1)
- 0.22 mg
- 0.16 mg
- Riboflavin (B2)
- 0.41 mg
- 0.29 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.34 mg
- 0.23 mg
- Folate
- 78 µg
- 54 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 90.8 g
- 62.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 262 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 172 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
18%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174299