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Fetch this food by id.
GET /v1/foods/usda-174300Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 680 kcal
- 469 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 56 g
- 38.6 g
- Carbohydrate
- 43.8 g
- 30.2 g
- Fat
- 36.8 g
- 25.4 g
- Fibre
- 25.7 g
- 17.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 3.7 g
- Monounsaturated fat
- 8.1 g
- 5.6 g
- Polyunsaturated fat
- 20.7 g
- 14.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 4 mg
- Potassium
- 2,132 mg
- 1,470 mg
- Calcium
- 200 mg
- 138 mg
- Iron
- 5.7 mg
- 3.9 mg
- Magnesium
- 210 mg
- 145 mg
- Phosphorus
- 526 mg
- 363 mg
- Zinc
- 4.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 3.2 mg
- 2.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.1 mg
- Riboflavin (B2)
- 0.21 mg
- 0.15 mg
- Niacin (B3)
- 2 mg
- 1.4 mg
- Vitamin B6
- 0.3 mg
- 0.21 mg
- Folate
- 306 µg
- 211 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 262 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 172 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
24%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174300