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GET /v1/foods/usda-174304Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 18.8 g
- Carbohydrate
- 1.2 g
- 8.9 g
- Fat
- 2.6 g
- 20.2 g
- Fibre
- 0.5 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 2.9 g
- Monounsaturated fat
- 0.6 g
- 4.5 g
- Polyunsaturated fat
- 1.5 g
- 11.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 16 mg
- Potassium
- 19 mg
- 146 mg
- Calcium
- 125 mg
- 961 mg
- Iron
- 0.6 mg
- 4.9 mg
- Magnesium
- 12 mg
- 95 mg
- Phosphorus
- 37 mg
- 287 mg
- Zinc
- 0.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.17 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.1 mg
- Folate
- 4 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.6 g
- 50.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 13 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
12%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174304